Welcome to Self Care and Beyond

You are here for a reason.
This is where you remember who you are.

Here, freedom finally feels safe.

Guided by Dr. Alexandra A. “Lexx”

Enter the Pathway

At Self Care and Beyond, I reflect to women their own power so they can live fuller, more peaceful lives.
Together we uncover what has always been within reach, the beginning to feel free.

Hi love 🌹, I’m Lexx, a recovering overthinker, perfectionist, overconsumer, and former ignorer of my emotions.
For years I lived in my head, choosing logic over intuition, people pleasing over truth, and performance over peace.
I looked like I had it all together, but underneath I was quietly rebelling and self sabotaging, trapped in cycles that looked like success but felt empty.

About Me

I thought that was normal, the constant stimulation, the exhaustion, the disconnect. I believed peace and freedom were luxuries, not ✨ birthrights. Eventually I hit a wall. I couldn’t keep pretending I was fine when I wasn’t. So I started paying attention to my body, my emotions, my truth. I faced the parts of me I used to avoid and began rebuilding trust with myself. That’s when I found real freedom, the kind that comes from self trust, not validation.

If you’ve ever felt like you’re doing everything right but still feel disconnected inside, you’re not alone. 🌻 My journey led me to a life rooted in embodiment, curiosity, and freedom, and I deeply want your version of this for you. I’m on the freedom path, and I invite you to enter this sacred pathway also.

Read My Story

“Freedom may look different for everyone, but the feeling is essentially the same and it lies within”-

Alexandra

💬 Your Invitation

If you feel the pull that inner whisper saying “I know I am meant for more than this version of me” trust it.
You do not need to rush or do it alone.
You just need a safe space to rise.

Let me walk beside you
as you build the muscle of trust, release what no longer fits, and begin your Pathway to Freedom.

Enter the Pathway

  • I've had the privilege of working with Alex as my wellness coach, and the experience has been truly transformative. From the beginning, she met me with compassion, insight and a genuine commitment to helping me thrive. She's guided me through personalized routines that support both my physical and emotional well-being. Examples of that are starting the day with warm lime water, practicing affirmations, meditating and staying consistent with movement and nourishing food. Her journal prompts have helped me explore myself on a deeper level, and I've felt more grounded and in tune because of it. Her recommendations on supplements, books, or mindset shifts are always thoughtful and rooted in care. What I appreciate most is how she creates a safe, supportive space for growth. Thanks to her coaching, I've developed habits that not only improve my health but also strengthen my self-love and confidence. I'm so grateful for her guidance and would recommend her to anyone seeking a holistic, compassionate approach to wellness.

    Anonymous

  • Since working with her, I've become more consistent and I finally feel like I'm moving forward in life. I'm breaking through stuff I've been stuck in for way too long. It's no longer just this dream or idea in my head-I'm actually doing it. And that feels so good. It's freeing, motivating, and honestly a little mind- blowing to realize how far I've come. Alex, thank you for always showing up, for being patient with me, and for helping me stay on track even when I doubted myself. You've been the coach I didn't even know I needed, and I'm so grateful for everything you've helped me shift in my life. I feel like I'm finally becoming me.

    Anonymous

  • Working with Alex has seriously changed my life. What makes her stand out from other coaches is how present she is not just during our bi-weekly calls (which are amazing), but in between too-when real life is actually happening. Most coaches are there for the calls and that's it. You end up just recapping what happened, trying to remember how you felt in the moment. But Alex? She's there while you're in it. I can message her on Telegram when I'm struggling or just having a day-whether good or bad-and she actually responds, sometimes right away. That kind of support is rare. And because she helps me while I'm going through things, I'm able to process and adjust when it matters most. It makes the coaching way more effective. Even our calls are better because we're not spending all the time going over stuff that already got handled. Instead, we get to move on to the next thing and keep growing. It's just a better flow, and it helps you grow faster.

    Anonymous

  • As a teacher and a mature adult, I honestly never thought I needed a coach. But working with Alex has been such a gift. I've grown in ways I didn't expect- especially in my self-awareness-and that growth has made a real difference in my relationships. Alex shares guided practices and tools that I probably could've found on my own if I had the time to read and research, but actually putting them into practice would've been another story. She makes it easy to understand and apply them in a way that really sticks. She listens closely and always brings a perspective I hadn't thought of. She gently pushes me to dig deeper, stay focused on my "why," and keeps me accountable-always with kindness and encouragement, never pressure. She's also given me thoughtful supplement advice that's been a helpful part of supporting my overall well-being. I'm just really grateful for how she's helped me grow-not just as a wife and mother, but as a person.

    Anonymous

  • Alex is truly a great wellness coach. She has helped me in areas that I did not know I needed help in. She forces you to really dig deep to discover your inner thoughts and feelings and provides the guidance to help you heal and deal with life's challenges. She has helped me obtain my fitness and nutrition goals by holding me accountable. She has introduced me to meditation and deep breathing techniques. She has taught me the importance of self care. She has offered me ways to handle my stress and anxiety. Her insightfulness has stopped me from "crashing out" a few times. Her passion for helping others to find their inner peace coupled with her extensive knowledge makes her a remarkable wellness coach. I highly recommend her!

    Anonymous